How Much Sleep Do You Really Need?

This is a brief but informative article that I found helpful for my health and I hope you will find it for your health. It has 4 slides, so view ALL 4.

The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect how you sleep and function during the day. In fact, you can have a sleep disorder and not even know it.

Don’t go anywhere…

Perhaps you gained a rock of insight that you did not have before you read this article, I hope so!! But please don’t forget to leave me a comment!

Thank you 🙂

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