Category Archives: Diet and Fitness

USDA Ditches Food Pyramid for a Healthy Plate – better health…ya think??

June 2, 2011 — A colorful four-part plate, with a side dish of dairy, has replaced the 19-year-old food pyramid as the icon of the new U.S. Dietary Guidelines. The new icon, called “My Plate,” is split into four sections … Continue reading

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The Supernut: Walnuts Pack a Powerful Dose of Antioxidants

I confess, I am a bit to the left about Diet and Fitness!! I hope you all enjoy this tid bit of good information useful, I certainly have 🙂 If you’re eager to boost your body’s levels of cancer-fighting antioxidants, … Continue reading

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